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Its a shame, but only after all these years, i found out the proper BMR and calories that i should be consuming as base case. No wonder i have been feeling constantly tired and down on moods - if i am right about this theory, my weight should increase to 200+ lbs soon, at which point i need to switch to cardio exercises to cut into belly fat. I tried kickboxing for couple of sessions and gave up on it, as i found out i could not do what i used to be able to do very good, when i was 33. LOL - reality check.
Diet Calendar Entry for 12 June 2013:
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1903 kcal
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Fat: 28.23g | Prot: 124.64g | Carb: 291.78g.
Breakfast: Bagel, Optimum Nutrition Hydrowhey. Lunch: Cream Of Wheat. Dinner: Supreme Protein Carb Conscious Caramel Nut Chocolate, Apple Juice, Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Chipotle Mexican Grill Corn Salsa. Snacks/Other: Oranges, Bagel. more...
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