Weigh In record (no journal entry) for 12 June 2013
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 61.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2013:
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1390 kcal
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Fat: 37.10g | Prot: 79.58g | Carb: 205.46g.
Breakfast: Nectarines, Pears, Bananas, Alpro Soya Chocolate Shake, Olive Oil, Oyster Mushroom, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, tahini, tofu, besan, onion, olive oil, sunflower seeds, lentils, Dark Chocolate Dessert, Alpro Soya Chocolate Shake. more...
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steady weight
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