Weigh In record (no journal entry) for 10 June 2013
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1263 kcal
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Fat: 77.40g | Prot: 103.12g | Carb: 56.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Equal Equal, Atkins Day Break Blueberry Almond Baked Square. Lunch: Cooked Green Cabbage, Pork. Dinner: Pork. Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square. more...
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losing 0.5 lb a week
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sammijen's weight history
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