sammijen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 868 * 87%
fat: 31.66g
|
protein: 32.21g
|
carbs: 118.51g
- -
Thu 18th: 900 * 90%
fat: 50.10g
|
protein: 59.78g
|
carbs: 50.76g
- -
Wed 17th: 1450 * 145%
fat: 88.00g
|
protein: 48.00g
|
carbs: 119.00g
- -
Wed 3rd: 844 * 53%
fat: 64.13g
|
protein: 54.47g
|
carbs: 12.00g
- -
Tue 2nd: 1386 * 87%
fat: 98.19g
|
protein: 95.90g
|
carbs: 31.18g
- -
Mon 1st: 842 * 53%
fat: 59.37g
|
protein: 45.06g
|
carbs: 31.79g
- -
June 2013
Fri 28th: 265 * 17%
fat: 18.00g
|
protein: 7.90g
|
carbs: 12.20g
- -
Thu 27th: 554 * 35%
fat: 40.55g
|
protein: 25.86g
|
carbs: 20.78g
- -
Wed 26th: 1195 * 75%
fat: 85.77g
|
protein: 75.34g
|
carbs: 34.57g
- -
Tue 25th: 1072 * 67%
fat: 70.71g
|
protein: 72.81g
|
carbs: 43.99g
- -
Mon 24th: 972 * 61%
fat: 76.65g
|
protein: 52.02g
|
carbs: 22.19g
- -
Wed 19th: 150 * 9%
fat: 8.50g
|
protein: 5.50g
|
carbs: 26.00g
- -
Mon 17th: 1129 * 71%
fat: 82.79g
|
protein: 63.39g
|
carbs: 51.56g
- -
Thu 13th: 769 * 48%
fat: 50.71g
|
protein: 58.59g
|
carbs: 29.11g
- -
Tue 11th: 1167 * 73%
fat: 80.41g
|
protein: 73.79g
|
carbs: 52.27g
- -
Mon 10th: 1263 * 79%
fat: 77.40g
|
protein: 103.12g
|
carbs: 56.56g
- -
Fri 7th: 257 * 16%
fat: 17.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 6th: 1297 * 81%
fat: 97.91g
|
protein: 57.87g
|
carbs: 53.46g
- -
Wed 5th: 1571 * 98%
fat: 107.37g
|
protein: 81.54g
|
carbs: 60.18g
- -
Tue 4th: 1252 * 78%
fat: 90.86g
|
protein: 70.37g
|
carbs: 56.76g
- -

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