Weigh In record (no journal entry) for 10 June 2013
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1842 kcal
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Fat: 66.08g | Prot: 53.37g | Carb: 155.69g.
Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: French Fries (Value), Single with Everything. Dinner: Chocolate Chips, Chunky Peanut Butter (with Salt). Snacks/Other: White Table Wine. more...
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2807 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 54 minutes, Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 3 hours. more...
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losing 2.1 lb a week
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