jsurber's Journal, 05 June 2013

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 62.04g | Prot: 58.95g | Carb: 181.75g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: 6" Turkey Bacon Avocado. Dinner: Refried Bean Dip, Tortilla Corn Chips. Snacks/Other: Cabernet Sauvignon Wine. more...

2923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours, Sitting - 3 hours, Standing - 2 hours. more...