kilna's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2152 kcal Fat: 93.01g | Prot: 138.33g | Carb: 199.79g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Peanut Butter Creme Oreo, Butter, Raisins (Seedless), Sour Cream, Chicken Leg, Chicken Thigh, Chicken Wing, Corn Tortilla. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Raven Chicken Soup. Snacks/Other: Fruit Salad, Raisins (Seedless). more...
2754 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.5 lb a week

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