kilna's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2152 kcal Fat: 93.01g | Prot: 138.33g | Carb: 199.79g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chicken Leg, Chicken Wing, Corn Tortilla, Butter, Raisins (Seedless), Peanut Butter Creme Oreo, Chicken Thigh, Sour Cream. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Raven Chicken Soup. Snacks/Other: Raisins (Seedless), Fruit Salad. more...
2754 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.