Weigh In record (no journal entry) for 09 August 2020
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1702 kcal
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Fat: 63.14g | Prot: 145.30g | Carb: 144.70g.
Lunch: Albanese Gummi Bears, One Bar Happy Birthday, Pringles Original Potato Crisps, Cheddar Cheese , Egg White, Egg, Fairlife High Protein Vanilla, SunButter Organic Sunflower Butter, Great Value Saltine Crackers, Joseph's Pita Bread, Sukhi's Tandoori Spiced Chicken. Dinner: Roasted Potato, Butter , Green String Beans, Fresh Express Spring Mix, Olive Oil , Cherry Tomatoes, Kirkland Signature Frozen Shrimp. Snacks/Other: Gatorade Zero Glacier Cherry, Water. more...
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losing 0.2 lb a week
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