harmonica's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013

Diet Calendar Entry for 09 June 2013:
1479 kcal Fat: 106.65g | Prot: 103.19g | Carb: 21.99g.   Breakfast: Jones Dairy Farm All Natural Light Sausage & Rice Links, Atkins Endulge Caramel Nut Chew Bar, Egg, Cream (Half & Half). Lunch: Olive Oil, Atkins Advantage Milk Chocolate Delight Shake, Marie's Creamy Ranch Dressing, Pork Chops (Top Loin, Boneless). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Happy Farms American Cheese Singles, Regular Mayonnaise. Snacks/Other: Hormel Original Pepperoni Slices, Clover Valley Whole Baby Dill Pickles, Green Olives. more...

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