rachett1968's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 08 June 2013:
1462 kcal Fat: 47.92g | Prot: 51.06g | Carb: 230.34g.   Breakfast: Alpro Soya Chocolate Shake, Bananas, Nectarines, Pears, Kiwi Fruit, Rice Noodles (Cooked), Oyster Mushroom, Olive Oil, Olive Oil, Vitasport teriyaki marinade, Onions, Zucchini, Mushrooms, Broccoli, Alpro Soya Chocolate Shake. more...
gaining 6.2 lb a week

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