Weigh In record (no journal entry) for 27 October 2010
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210.8 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1389 kcal
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Fat: 71.85g | Prot: 145.08g | Carb: 43.99g.
Breakfast: Colby Jack Cheese, Jack's Special Salsa, Green Peppers, kirkland real egg product. Lunch: Mayonnaise, Red Onions, tomato, Cos or Romaine Lettuce, sliced ham. Dinner: kirkland normandy style vegetables, kirkland boneless, skinless chicken thighs, Mexican Blend Cheese. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Cream Cheese, Celery, Chocolate Protein Shake. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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