Weigh In record (no journal entry) for 07 June 2013
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125.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1414 kcal
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Fat: 21.09g | Prot: 81.09g | Carb: 232.15g.
Breakfast: BB Brownie, Skim or Nonfat Milk (Calcium Fortified), Green Tea, Sardine Fish Oil . Lunch: Skim or Nonfat Milk (Calcium Fortified), Green Tea, Orange & Mango Cookies, Onions, Dried Shiitake Mushrooms, Mushrooms, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Broth Soup (Low Sodium, Canned), Shrimp, Gala Apples. Dinner: Broccoli, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Market Cuts Cod, Market Cuts Wild Pacific Salmon, BB Brownie, White Rice. Snacks/Other: Green Tea Latte (Venti), Lime, Lime. more...
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1822 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 0.0 lb a week
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