Kashi's Journal, 19 January 2013

After breakfast
125.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1867 kcal Fat: 22.15g | Prot: 51.30g | Carb: 324.81g.   Breakfast: Sardine Fish Oil , Water , Green Tea, Skim or Nonfat Milk (Calcium Fortified), 100% Rye Bread, Pure Raspberry Jam, Apples. Lunch: Fat Free Sour Cream, Whole Wheat Perogies, Green Drink (Apple,Celery,Cucumber,Lime,Gi..., Baked Tortillas. Dinner: Shrimp, Chicken Broth Soup (Less/Reduced Sodium, Canned), Garlic, Mushrooms, Dried Shiitake Mushrooms, Onions, Instant Tofu Miso Soup, Udon Noodles, Dark Chocolate Acai and Blueberry, Yogourt, Vanilla Frozen Yogurt, Chocolate Syrup. Snacks/Other: Baked Cracker Chips, Dark Chocolate Acai and Blueberry, Puffins Cereal. more...
1904 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
on diet Kashi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kashi's weight history


Kashi's Recent Activity

Kashi's Own Activity

No recent activity.

Kashi's Buddies

No recent activity.

Other Member Diet Recent Activity

destinywest recorded a Weight Entry at 170.0 lb.
Annyoakly commented on GhoreBones's Journal Entry.
eturtlet updated their Food Diary.
mickfan1 supported Crjsjh's Weight Entry.
pjoeeoj updated their Food Diary.
SergioZ07 updated their Food Diary.
vanillarose77 commented on GhoreBones's Journal Entry.
punkie1959 updated their Food Diary.