|
After breakfast
|
125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1867 kcal
|
Fat: 22.15g | Prot: 51.30g | Carb: 324.81g.
Breakfast: Apples, Pure Raspberry Jam, 100% Rye Bread, Skim or Nonfat Milk (Calcium Fortified), Green Tea, Water , Sardine Fish Oil . Lunch: Baked Tortillas, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Whole Wheat Perogies, Fat Free Sour Cream. Dinner: Chocolate Syrup, Vanilla Frozen Yogurt, Yogourt, Dark Chocolate Acai and Blueberry, Udon Noodles, Instant Tofu Miso Soup, Onions, Dried Shiitake Mushrooms, Mushrooms, Garlic, Chicken Broth Soup (Less/Reduced Sodium, Canned), Shrimp. Snacks/Other: Puffins Cereal, Dark Chocolate Acai and Blueberry, Baked Cracker Chips. more...
|
|
1904 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|