Kashi's Journal, 19 January 2013

After breakfast
125.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1867 kcal Fat: 22.15g | Prot: 51.30g | Carb: 324.81g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sardine Fish Oil , Apples, Water , Green Tea, 100% Rye Bread, Pure Raspberry Jam. Lunch: Baked Tortillas, Whole Wheat Perogies, Fat Free Sour Cream, Green Drink (Apple,Celery,Cucumber,Lime,Gi.... Dinner: Udon Noodles, Vanilla Frozen Yogurt, Yogourt, Shrimp, Chicken Broth Soup (Less/Reduced Sodium, Canned), Garlic, Mushrooms, Dried Shiitake Mushrooms, Onions, Chocolate Syrup, Instant Tofu Miso Soup, Dark Chocolate Acai and Blueberry. Snacks/Other: Dark Chocolate Acai and Blueberry, Puffins Cereal, Baked Cracker Chips. more...
1904 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
on diet Kashi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kashi's own diet



Kashi's weight history


Kashi's Recent Activity

Kashi's Own Activity

Kashi supported tsubasa888888's Weigh In.

Kashi's Buddies

No recent activity.

Other Member Diet Recent Activity

pbhaskar recorded a Weigh In at 144.4 lb.
Vivuqwet recorded a Journal Entry.
Grebert recorded a Weigh In at 225.8 lb.
Junie Bbi Jones recorded a Weigh In at 186.0 lb.
Sortafairytale commented on hoosier436's Journal Entry.
Ketomancer updated their Food Diary.
brianlacey recorded a Weigh In at 197.0 lb.
juagar82 recorded a Weigh In at 173.0 lb.