Kashi's Journal, 19 January 2013

After breakfast
125.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1867 kcal Fat: 22.15g | Prot: 51.30g | Carb: 324.81g.   Breakfast: Sardine Fish Oil , Water , Green Tea, Skim or Nonfat Milk (Calcium Fortified), 100% Rye Bread, Pure Raspberry Jam, Apples. Lunch: Fat Free Sour Cream, Whole Wheat Perogies, Green Drink (Apple,Celery,Cucumber,Lime,Gi..., Baked Tortillas. Dinner: Shrimp, Chicken Broth Soup (Less/Reduced Sodium, Canned), Garlic, Mushrooms, Dried Shiitake Mushrooms, Onions, Instant Tofu Miso Soup, Udon Noodles, Dark Chocolate Acai and Blueberry, Yogourt, Vanilla Frozen Yogurt, Chocolate Syrup. Snacks/Other: Baked Cracker Chips, Dark Chocolate Acai and Blueberry, Puffins Cereal. more...
1904 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
on diet Kashi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kashi's weight history


Kashi's Recent Activity

Kashi's Own Activity

Kashi recorded a Weight Entry at 140.5 lb.
Kashi recorded a Weight Entry at 141.0 lb.
Kashi recorded a Weight Entry at 141.5 lb.
Kashi recorded a Weight Entry at 141.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

eat_les supported Vickiauntmick's Journal Entry.
tylerace recorded a Journal Entry.
Strong200 supported halizovak's Journal Entry.
tiffany1908 supported Daisygirl200's Journal Entry.
pyrate9 commented on BlueJeanCuisine's Journal Entry.
momma6224 commented on their Journal Entry.
misty1962 commented on E276219's Journal Entry.
birdyslady commented on Chow moore's Journal Entry.