Kashi's Journal, 19 January 2013

After breakfast
125.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1867 kcal Fat: 22.15g | Prot: 51.30g | Carb: 324.81g.   Breakfast: Pure Raspberry Jam, 100% Rye Bread, Green Tea, Water , Apples, Sardine Fish Oil , Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Perogies, Fat Free Sour Cream, Green Drink (Apple,Celery,Cucumber,Lime,Gi..., Baked Tortillas. Dinner: Dark Chocolate Acai and Blueberry, Chocolate Syrup, Udon Noodles, Yogourt, Vanilla Frozen Yogurt, Shrimp, Chicken Broth Soup (Less/Reduced Sodium, Canned), Garlic, Mushrooms, Dried Shiitake Mushrooms, Onions, Instant Tofu Miso Soup. Snacks/Other: Baked Cracker Chips, Puffins Cereal, Dark Chocolate Acai and Blueberry. more...
1904 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
on diet Kashi's own diet   losing 0.4 lb a week



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