Weigh In record (no journal entry) for 07 June 2013
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2196 kcal
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Fat: 106.80g | Prot: 132.50g | Carb: 184.00g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Grilled Asparagus, Aussie Cheese Fries (Small), Outback Special (6 oz), Sweet Potato, Side Bread & Butter, Ceasar Side Salad. Snacks/Other: High Protein Shake - Chocolate. more...
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2037 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 3 hours, Sleeping - 18 hours. more...
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losing 18.2 lb a week
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