Weigh In record (no journal entry) for 03 December 2014
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1590 kcal
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Fat: 42.32g | Prot: 182.90g | Carb: 120.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon, Fried Egg, Monster Beverage Lo-carb Monster Energy. Lunch: Quest Protein Chips, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beachbody P90X Recovery Drink, Premier Nutrition High Protein Shake - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 0.2 lb a week
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