SW 254.6/CW 251.3/Goal 130. Round 1 Phase 2 Day 3
I struggled a little bit yesterday I did eat some chips and dip in and I had a protein bar. I will do better today. I have some chili for lunch or dinner and I’ll have a chicken breast sandwich and lettuce for lunch or dinner’s.
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251.3 lb
Lost so far: 3.3 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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370 kcal
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Fat: 10.90g | Prot: 28.39g | Carb: 41.46g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Chicken Breast, Kroger Hearts of Romaine Lettuce, Nature's Hollow Sugar Free Ketchup, French's Classic Yellow Mustard, Mayonnaise . Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Apples , Cinnamon , Melba Toast , Strawberries, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 7.7 lb a week
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