Weigh In record (no journal entry) for 26 October 2010
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211.0 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1410 kcal
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Fat: 69.98g | Prot: 118.61g | Carb: 44.69g.
Breakfast: White Table Wine, sliced ham, Jack's Special Salsa, Mexican Blend Cheese, kirkland real egg product. Lunch: Colby Jack Cheese, Hard-Boiled Egg, Cos or Romaine Lettuce, onions, celery, tomato, Mayonnaise, kirkland albacore. Dinner: foster farms boneless skinless chicken breast, kirkland stir fry vegetables, hidden valley ranch dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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