SJacqueline's Journal, 05 June 2013

Day 5 of the 30 day squat challenge done!!!

120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 86.38g | Prot: 61.14g | Carb: 155.74g.   Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Ham and Cheese Sandwich, Herbal Tea. Dinner: Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...

2069 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...