Weigh In record (no journal entry) for 07 June 2013
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1722 kcal
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Fat: 99.81g | Prot: 73.66g | Carb: 148.01g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Herbal Tea, Lion's Choice Turkey Sandwich on Wheat. Dinner: Ground Beef (Cooked), Flour Tortilla, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Kraft Wheat Thins Original, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Hershey's Milk Chocolate Kisses. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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