Kenric's Journal, 25 October 2010

199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 63.14g | Prot: 124.53g | Carb: 223.92g.   Lunch: Strawberries, Philly Chic. Dinner: French or Vienna Bread (Includes Sourdough), Chili Con Carne with Beans, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...