Date started: 27 Oct 14

Date	Weight	How closely followed?	Goal: 192.0 lb Start: 205.0 lb
26 Sep 18	199.0 lb	Not Applicable
05 Apr 17	188.7 lb	Reasonably Well
22 Feb 17	193.6 lb	Reasonably Well
11 Jan 17	200.2 lb	Reasonably Well
09 Jan 17	201.5 lb	Reasonably Well
05 Jan 17	200.8 lb	Reasonably Well
02 Jan 17	202.0 lb	Reasonably Well
31 Dec 16	203.0 lb	Reasonably Well
28 Dec 16	203.9 lb	Reasonably Well
27 Dec 16	204.6 lb	Reasonably Well
24 Dec 16	203.9 lb	Reasonably Well
20 Dec 16	204.5 lb	100%
14 Dec 16	206.0 lb	Reasonably Well
06 Dec 16	207.9 lb	Reasonably Well
02 Dec 16	207.5 lb	Reasonably Well
30 Nov 16	211.5 lb	Reasonably Well
30 Oct 14	204.5 lb	100%
27 Oct 14	205.5 lb	Reasonably Well

Date started: 30 Aug 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 207.0 lb
23 Oct 14	206.5 lb	Reasonably Well
22 Oct 14	207.0 lb	Reasonably Well
21 Oct 14	209.0 lb	Not Applicable
20 Oct 14	215.0 lb	Poorly
02 Dec 13	205.5 lb	Reasonably Well
26 Feb 13	192.0 lb	Reasonably Well
25 Feb 13	189.5 lb	Reasonably Well
20 Feb 13	190.0 lb	Reasonably Well
17 Feb 13	190.0 lb	Reasonably Well
16 Feb 13	189.0 lb	Reasonably Well
14 Feb 13	189.0 lb	Reasonably Well
05 Feb 13	192.0 lb	Reasonably Well
04 Feb 13	191.0 lb	Reasonably Well
15 Jan 13	184.5 lb	Reasonably Well
09 Jan 13	188.5 lb	Reasonably Well
07 Jan 13	190.0 lb	Reasonably Well
04 Jan 13	188.5 lb	Reasonably Well
02 Jan 13	191.0 lb	Reasonably Well
11 Dec 12	184.5 lb	Reasonably Well
08 Dec 12	185.5 lb	Reasonably Well
30 Nov 12	186.0 lb	Reasonably Well
28 Nov 12	187.0 lb	Reasonably Well
27 Nov 12	188.0 lb	Reasonably Well
19 Nov 12	190.0 lb	Poorly
16 Nov 12	189.0 lb	Poorly
14 Nov 12	186.5 lb	Reasonably Well
13 Nov 12	187.5 lb	Reasonably Well
06 Nov 12	185.5 lb	Reasonably Well
05 Nov 12	187.5 lb	Reasonably Well
26 Oct 12	187.0 lb	Reasonably Well
12 Oct 12	188.0 lb	Reasonably Well
10 Oct 12	189.0 lb	Reasonably Well
05 Oct 12	189.0 lb	Reasonably Well
04 Oct 12	191.0 lb	Reasonably Well
03 Oct 12	191.5 lb	Reasonably Well
02 Oct 12	190.0 lb	Reasonably Well
28 Sep 12	194.0 lb	Reasonably Well
25 Sep 12	195.0 lb	Reasonably Well
24 Sep 12	197.0 lb	Reasonably Well
20 Sep 12	196.0 lb	Reasonably Well
18 Sep 12	196.0 lb	Reasonably Well
17 Sep 12	195.0 lb	Reasonably Well
13 Sep 12	200.0 lb	Reasonably Well
08 Sep 12	199.0 lb	Reasonably Well
05 Sep 12	202.0 lb	Reasonably Well
04 Sep 12	203.0 lb	Reasonably Well
30 Aug 12	207.0 lb	Not Applicable

Date started: 28 Sep 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.0 lb
30 Aug 12	205.0 lb	Reasonably Well
29 Aug 12	205.5 lb	Reasonably Well
27 Aug 12	207.0 lb	Reasonably Well
25 Aug 12	209.0 lb	Reasonably Well
05 Feb 12	221.0 lb	Reasonably Well
04 Feb 12	225.0 lb	Reasonably Well
07 Sep 11	205.0 lb	Reasonably Well
06 Sep 11	207.5 lb	Reasonably Well
05 Sep 11	207.0 lb	Reasonably Well
11 Apr 11	205.0 lb	Reasonably Well
21 Feb 11	202.0 lb	Reasonably Well
16 Feb 11	200.0 lb	Reasonably Well
14 Feb 11	203.5 lb	Reasonably Well
03 Dec 10	194.5 lb	Reasonably Well
02 Dec 10	195.0 lb	Reasonably Well
01 Dec 10	196.0 lb	Reasonably Well
29 Nov 10	197.0 lb	Reasonably Well
10 Nov 10	195.0 lb	Reasonably Well
02 Nov 10	197.5 lb	Reasonably Well
28 Oct 10	198.0 lb	Reasonably Well
27 Oct 10	199.0 lb	Reasonably Well
25 Oct 10	199.0 lb	Reasonably Well
24 Oct 10	197.0 lb	Reasonably Well
23 Oct 10	198.0 lb	Reasonably Well
22 Oct 10	199.5 lb	Reasonably Well
21 Oct 10	201.0 lb	Reasonably Well
20 Oct 10	201.5 lb	Reasonably Well
19 Oct 10	202.0 lb	Reasonably Well
18 Oct 10	203.5 lb	Reasonably Well
15 Oct 10	202.5 lb	Reasonably Well
13 Oct 10	203.0 lb	Reasonably Well
12 Oct 10	203.5 lb	Reasonably Well
11 Oct 10	204.0 lb	Reasonably Well
09 Oct 10	206.0 lb	Reasonably Well
08 Oct 10	208.0 lb	Reasonably Well
07 Oct 10	208.5 lb	Reasonably Well
06 Oct 10	208.0 lb	Reasonably Well
05 Oct 10	210.0 lb	Reasonably Well
04 Oct 10	210.0 lb	Reasonably Well
03 Oct 10	209.0 lb	Reasonably Well
01 Oct 10	209.0 lb	Reasonably Well
30 Sep 10	211.5 lb	Reasonably Well
29 Sep 10	214.0 lb	Reasonably Well
28 Sep 10	220.0 lb	Reasonably Well