Kenric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 1917 * 96%
fat: 79.69g
|
protein: 88.95g
|
carbs: 211.32g
- -
Tue 3rd: 1763 * 88%
fat: 90.31g
|
protein: 65.95g
|
carbs: 174.75g
- -
Mon 2nd: 1412 * 71%
fat: 57.35g
|
protein: 52.50g
|
carbs: 166.76g
2613*  1201
Sun 1st: 730 * 36%
fat: 31.00g
|
protein: 22.00g
|
carbs: 91.00g
2442*  1712
December 2012
Sun 23rd: 927 * 46%
fat: 41.28g
|
protein: 38.08g
|
carbs: 100.79g
- -
Sat 22nd: 1510 * 76%
fat: 64.00g
|
protein: 62.00g
|
carbs: 169.00g
- -
Fri 21st: 2342 * 117%
fat: 149.13g
|
protein: 187.07g
|
carbs: 50.29g
- -
Thu 20th: 2168 * 108%
fat: 115.22g
|
protein: 70.43g
|
carbs: 142.83g
2381*  213
Wed 19th: 1635 * 82%
fat: 46.09g
|
protein: 63.86g
|
carbs: 240.37g
2039  404
Tue 18th: 1399 * 70%
fat: 53.92g
|
protein: 59.12g
|
carbs: 182.25g
2039  640
Mon 17th: 1674 * 84%
fat: 51.41g
|
protein: 66.22g
|
carbs: 243.48g
2039  365
Sun 16th: 1914 * 96%
fat: 70.23g
|
protein: 69.34g
|
carbs: 272.67g
2346*  432
Sat 15th: 2205 * 110%
fat: 107.20g
|
protein: 118.99g
|
carbs: 181.11g
2039*  166
Fri 14th: 2171 * 109%
fat: 102.43g
|
protein: 86.87g
|
carbs: 210.56g
2039*  132
Thu 13th: 1611 * 81%
fat: 57.56g
|
protein: 39.21g
|
carbs: 171.70g
2214*  603
Wed 12th: 2205 * 110%
fat: 110.15g
|
protein: 159.78g
|
carbs: 149.66g
2794*  589
Tue 11th: 2135 * 107%
fat: 112.02g
|
protein: 131.18g
|
carbs: 152.51g
2390*  255
Mon 10th: 1964 * 98%
fat: 94.34g
|
protein: 101.66g
|
carbs: 187.10g
2403*  439
Sun 9th: 2085 * 104%
fat: 125.54g
|
protein: 84.77g
|
carbs: 156.55g
2580*  495
Sat 8th: 2046 * 102%
fat: 58.00g
|
protein: 69.26g
|
carbs: 172.64g
2359*  313

Other Related Links

Members