Kenric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1371 * 69%
fat: 24.27g
|
protein: 71.17g
|
carbs: 225.11g
3253*  1882
Sun 15th: 2009 * 100%
fat: 31.77g
|
protein: 105.72g
|
carbs: 330.84g
3420*  1411
Sat 14th: 1185 * 59%
fat: 20.59g
|
protein: 44.70g
|
carbs: 212.60g
2975*  1790
Fri 13th: 928 * 46%
fat: 31.47g
|
protein: 67.75g
|
carbs: 92.01g
3062*  2134
Thu 12th: 1466 * 73%
fat: 35.98g
|
protein: 72.92g
|
carbs: 215.66g
3738*  2272
Wed 11th: 1870 * 94%
fat: 20.69g
|
protein: 72.97g
|
carbs: 363.60g
3085*  1215
Tue 10th: 1739 * 87%
fat: 51.26g
|
protein: 81.91g
|
carbs: 251.79g
3058*  1319
Mon 9th: 1483 * 74%
fat: 25.50g
|
protein: 81.35g
|
carbs: 237.15g
3060*  1577
Sun 8th: 1312 * 66%
fat: 37.18g
|
protein: 81.40g
|
carbs: 164.72g
3048*  1736
Sat 7th: 1800 * 90%
fat: 38.41g
|
protein: 102.47g
|
carbs: 257.43g
2410*  610
Fri 6th: 1863 * 93%
fat: 37.66g
|
protein: 102.15g
|
carbs: 285.34g
3005*  1142
Thu 5th: 1551 * 78%
fat: 18.70g
|
protein: 73.15g
|
carbs: 284.54g
2992*  1441
Wed 4th: 1483 * 74%
fat: 23.92g
|
protein: 78.86g
|
carbs: 232.79g
3215*  1732
Tue 3rd: 1646 * 82%
fat: 29.26g
|
protein: 78.26g
|
carbs: 265.88g
2617*  971
Mon 2nd: 1124 * 56%
fat: 18.00g
|
protein: 49.62g
|
carbs: 198.37g
2625*  1501
Sun 1st: 1621 * 81%
fat: 32.32g
|
protein: 87.24g
|
carbs: 245.85g
2540*  919
December 2016
Sat 31st: 2462 * 123%
fat: 25.59g
|
protein: 81.31g
|
carbs: 376.98g
3034*  572
Fri 30th: 1402 * 70%
fat: 23.19g
|
protein: 71.35g
|
carbs: 231.36g
2965*  1563
Thu 29th: 1852 * 93%
fat: 23.20g
|
protein: 90.52g
|
carbs: 323.08g
2536*  684
Wed 28th: 1436 * 72%
fat: 12.62g
|
protein: 72.97g
|
carbs: 263.54g
2480*  1044

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