Kenric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 2158 * 108%
fat: 102.74g
|
protein: 93.99g
|
carbs: 213.46g
2649*  491
Sun 2nd: 1043 * 52%
fat: 35.50g
|
protein: 53.51g
|
carbs: 128.36g
2552*  1509
Sat 1st: 2000 * 100%
fat: 67.00g
|
protein: 56.00g
|
carbs: 172.80g
2766*  766
October 2014
Fri 31st: 2160 * 108%
fat: 88.00g
|
protein: 94.00g
|
carbs: 204.90g
2649*  489
Thu 30th: 1483 * 74%
fat: 54.21g
|
protein: 77.15g
|
carbs: 172.02g
2649*  1166
Wed 29th: 1355 * 68%
fat: 34.14g
|
protein: 132.58g
|
carbs: 130.52g
2662*  1307
Tue 28th: 1766 * 88%
fat: 62.88g
|
protein: 76.36g
|
carbs: 220.45g
2662*  896
Mon 27th: 2215 * 111%
fat: 104.00g
|
protein: 138.00g
|
carbs: 185.00g
2662*  447
Sun 26th: 1901 * 95%
fat: 120.00g
|
protein: 87.00g
|
carbs: 116.00g
2577*  676
Sat 25th: 2389 * 119%
fat: 76.88g
|
protein: 64.36g
|
carbs: 209.45g
3019*  630
Fri 24th: 1280 * 64%
fat: 67.29g
|
protein: 42.04g
|
carbs: 129.23g
2282*  1002
Thu 23rd: 1505 * 75%
fat: 62.50g
|
protein: 86.00g
|
carbs: 152.00g
2282*  777
Wed 22nd: 1564 * 78%
fat: 61.00g
|
protein: 88.00g
|
carbs: 165.00g
2287*  723
Tue 21st: 1521 * 76%
fat: 92.35g
|
protein: 55.37g
|
carbs: 121.22g
2309*  788
Mon 20th: 1886 * 94%
fat: 101.59g
|
protein: 127.92g
|
carbs: 124.65g
2376*  490
December 2013
Thu 5th: 1917 * 96%
fat: 79.69g
|
protein: 88.95g
|
carbs: 211.32g
- -
Tue 3rd: 1763 * 88%
fat: 90.31g
|
protein: 65.95g
|
carbs: 174.75g
- -
Mon 2nd: 1412 * 71%
fat: 57.35g
|
protein: 52.50g
|
carbs: 166.76g
2613*  1201
Sun 1st: 730 * 36%
fat: 31.00g
|
protein: 22.00g
|
carbs: 91.00g
2442*  1712
December 2012
Sun 23rd: 927 * 46%
fat: 41.28g
|
protein: 38.08g
|
carbs: 100.79g
- -

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