Kenric's Journal, 24 October 2010

197.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 70.86g | Prot: 99.71g | Carb: 178.56g.   Breakfast: Beer, Broccoli Cheddar Quiche. Lunch: French Fries (Large), Hamburger Bun, Tuna Fillets - Light Meat Teriyaki. Dinner: Smoked Gouda Cheese, Granny Smith Apples. more...

2505 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...