Kenric's Journal, 27 October 2010

199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 23.51g | Prot: 64.17g | Carb: 212.60g.   Lunch: 12" Club. Dinner: Fruit Bowls - Diced Pears, No Sugar Added Rice Pudding, Diced Ham, Italian Salad Dressing, Smart Taste Rotini. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice (V8). more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...