mheisler's Journal, 03 June 2013

190.4 lb Lost so far: 32.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 21.50g | Prot: 98.00g | Carb: 64.00g.   Breakfast: Vanilla Drink Mix, Peanut Butter Protein Bar. Lunch: Vanilla Drink Mix, Crunchy Granola Bars - Peanut Butter. Dinner: Seasoned Brussels Sprouts, Wild Nova Smoked Sockeye Salmon. more...

2358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...