shmiller's Journal, 03 June 2013

Don't tell me it doesn't work!
150.6 lb Lost so far: 77.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 3.3 lb a week

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

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jparlett and Sciguy77 are now buddies.
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Other Member Diet Recent Activity

GLAMMER added dmcordova's Creamy Curry Pasta Primavera recipe to their cook book.
Shari3139 recorded a Weigh In at 356.4 lb.
Draglist replied to k8yk's post - Before and After, anyone?.
Popdoktar updated their Food Diary.
Sarahald91 updated their Food Diary.
mrsmole updated their Food Diary.
Steviefan1 recorded a Weigh In at 220.0 lb.
Ivica84 recorded a Weigh In at 213.8 lb.