Weigh In record (no journal entry) for 03 June 2013
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2774 kcal
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Fat: 82.66g | Prot: 290.17g | Carb: 239.86g.
Breakfast: Best Foods Light Mayonnaise, Egg, Gluten Free Extreme Fruit & Nut Granola, Cauliflower, Broccoli, Light & Fit Greek - Vanilla, Excellence Supreme Dark Chocolate 90% Cacao, Boneless Skinless Extra Trimmed Chicken Breast, Deluxe Mixed Nuts, Chocolate Mint Protein Bar, Bananas, Organic Turbinado Raw Cane Sugar, Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Rice Chex. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Original Milk, Sunsweet Dried Pitted Prunes, Betancourt Nutrition Bullnox, Gaspari Nutrition GlycoFuse. Snacks/Other: Garden of Life Super Seed Fiber Supplement, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. more...
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losing 5.6 lb a week
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