| April 2013 |
| Mon 1st: |
209 *
|
10%
|
fat: 2.02g |
| |
protein: 14.66g |
| |
carbs: 35.27g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
209 *
|
10%
|
fat: 2.02g |
| |
protein: 14.66g |
| |
carbs: 35.27g |
|
-
|
-
|
| Tue 26th: |
1027
|
47%
|
fat: 17.18g |
| |
protein: 64.78g |
| |
carbs: 168.69g |
|
2265
|
 1238
|
| Mon 25th: |
1185
|
54%
|
fat: 27.97g |
| |
protein: 68.38g |
| |
carbs: 170.64g |
|
2265
|
1080
|
| Tue 19th: |
1635 *
|
74%
|
fat: 45.09g |
| |
protein: 86.04g |
| |
carbs: 233.13g |
|
-
|
-
|
| Mon 18th: |
614 *
|
28%
|
fat: 13.35g |
| |
protein: 38.55g |
| |
carbs: 94.89g |
|
-
|
-
|
| Wed 6th: |
1589 *
|
72%
|
fat: 47.46g |
| |
protein: 86.07g |
| |
carbs: 214.90g |
|
-
|
-
|
| Tue 5th: |
1741 *
|
79%
|
fat: 63.18g |
| |
protein: 76.95g |
| |
carbs: 229.40g |
|
2266*
|
525
|
| Mon 4th: |
1731 *
|
79%
|
fat: 59.68g |
| |
protein: 70.95g |
| |
carbs: 247.40g |
|
2266*
|
535
|
| Sun 3rd: |
1392 *
|
63%
|
fat: 67.66g |
| |
protein: 66.53g |
| |
carbs: 134.81g |
|
2266*
|
874
|
| Sat 2nd: |
-
|
-
|
|
2266*
|
-
|
| Fri 1st: |
-
|
-
|
|
2266*
|
-
|
| February 2013 |
| Thu 28th: |
1488 *
|
68%
|
fat: 53.13g |
| |
protein: 73.17g |
| |
carbs: 180.62g |
|
2266*
|
778
|
| Wed 27th: |
-
|
-
|
|
2266*
|
-
|
| Tue 26th: |
1668 *
|
76%
|
fat: 57.07g |
| |
protein: 78.40g |
| |
carbs: 219.68g |
|
2266*
|
598
|
| Mon 25th: |
594 *
|
27%
|
fat: 14.13g |
| |
protein: 38.21g |
| |
carbs: 87.39g |
|
2266*
|
1672
|
| Sun 24th: |
709 *
|
32%
|
fat: 20.13g |
| |
protein: 38.71g |
| |
carbs: 102.39g |
|
2266*
|
1557
|
| Fri 22nd: |
1075 *
|
49%
|
fat: 25.24g |
| |
protein: 80.76g |
| |
carbs: 148.72g |
|
2264*
|
1189
|
| Thu 21st: |
1625 *
|
74%
|
fat: 39.47g |
| |
protein: 123.89g |
| |
carbs: 205.32g |
|
2264
|
639
|
| Wed 20th: |
834 *
|
38%
|
fat: 13.19g |
| |
protein: 52.11g |
| |
carbs: 123.32g |
|
2264
|
1430
|
| Tue 19th: |
1467 *
|
67%
|
fat: 31.52g |
| |
protein: 58.25g |
| |
carbs: 233.29g |
|
2271*
|
804
|
| Mon 18th: |
1591 *
|
72%
|
fat: 45.09g |
| |
protein: 62.77g |
| |
carbs: 226.49g |
|
2271*
|
680
|
| Tue 12th: |
1553 *
|
71%
|
fat: 36.81g |
| |
protein: 124.75g |
| |
carbs: 188.27g |
|
2252*
|
699
|
