adam247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 950 * 40%
fat: 23.94g
|
protein: 30.10g
|
carbs: 159.86g
- -
July 2014
Tue 15th: 1089 * 45%
fat: 21.43g
|
protein: 51.97g
|
carbs: 180.06g
- -
June 2014
Tue 3rd: 1748 * 73%
fat: 39.14g
|
protein: 81.85g
|
carbs: 267.29g
- -
Mon 2nd: 1751 * 73%
fat: 48.46g
|
protein: 55.02g
|
carbs: 282.05g
- -
May 2014
Sat 10th: 334 * 14%
fat: 3.05g
|
protein: 13.36g
|
carbs: 65.34g
- -
Mon 5th: 917 * 38%
fat: 40.04g
|
protein: 79.20g
|
carbs: 67.44g
- -
December 2013
Mon 9th: 735 * 31%
fat: 32.19g
|
protein: 25.21g
|
carbs: 94.17g
- -
June 2013
Thu 20th: 2034 * 127%
fat: 74.39g
|
protein: 90.47g
|
carbs: 255.12g
- -
Wed 19th: 2093 * 131%
fat: 99.44g
|
protein: 81.11g
|
carbs: 217.52g
- -
Tue 11th: 878 * 55%
fat: 22.94g
|
protein: 21.61g
|
carbs: 148.52g
- -
Mon 10th: 1027 * 64%
fat: 43.82g
|
protein: 28.41g
|
carbs: 133.47g
- -
Sat 8th: 741 * 46%
fat: 22.13g
|
protein: 32.88g
|
carbs: 96.03g
2330*  1589
Fri 7th: 1501 * 94%
fat: 49.82g
|
protein: 65.51g
|
carbs: 200.29g
2387*  886
Thu 6th: 1866 * 117%
fat: 85.98g
|
protein: 189.85g
|
carbs: 101.08g
2387*  521
Wed 5th: 1541 * 96%
fat: 48.82g
|
protein: 66.51g
|
carbs: 211.29g
2387*  846
Tue 4th: 1735 * 108%
fat: 71.21g
|
protein: 87.97g
|
carbs: 191.05g
2387*  652
Mon 3rd: 1656 * 104%
fat: 49.22g
|
protein: 78.01g
|
carbs: 234.87g
2387*  731
April 2013
Mon 1st: 209 * 10%
fat: 2.02g
|
protein: 14.66g
|
carbs: 35.27g
- -
March 2013
Wed 27th: 209 * 10%
fat: 2.02g
|
protein: 14.66g
|
carbs: 35.27g
- -
Tue 26th: 1027 47%
fat: 17.18g
|
protein: 64.78g
|
carbs: 168.69g
2265  1238

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