adam247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 27th: 1118 * 47%
fat: 36.80g
|
protein: 47.89g
|
carbs: 137.99g
- -
Wed 23rd: 853 * 36%
fat: 16.92g
|
protein: 59.60g
|
carbs: 130.74g
- -
Tue 22nd: 1702 * 71%
fat: 61.03g
|
protein: 84.69g
|
carbs: 208.19g
- -
Mon 21st: 1598 * 67%
fat: 48.63g
|
protein: 119.83g
|
carbs: 179.54g
- -
Sat 19th: 432 * 18%
fat: 6.14g
|
protein: 18.15g
|
carbs: 90.49g
- -
Fri 18th: 1011 * 42%
fat: 30.32g
|
protein: 63.78g
|
carbs: 135.34g
- -
Thu 17th: 1615 * 67%
fat: 43.51g
|
protein: 134.01g
|
carbs: 188.89g
- -
Mon 14th: 1597 * 67%
fat: 43.39g
|
protein: 133.56g
|
carbs: 184.33g
- -
Fri 11th: 1527 * 64%
fat: 42.15g
|
protein: 129.81g
|
carbs: 167.57g
- -
Thu 10th: 1488 * 62%
fat: 53.87g
|
protein: 94.88g
|
carbs: 164.36g
- -
Wed 9th: 1562 * 65%
fat: 42.15g
|
protein: 133.81g
|
carbs: 172.57g
- -
Tue 8th: 1655 * 69%
fat: 66.96g
|
protein: 91.98g
|
carbs: 179.87g
- -
Mon 7th: 342 * 14%
fat: 5.81g
|
protein: 20.05g
|
carbs: 64.42g
- -
Sun 6th: 2375 * 99%
fat: 95.10g
|
protein: 132.39g
|
carbs: 258.67g
- -
Sat 5th: 1727 * 72%
fat: 58.15g
|
protein: 108.13g
|
carbs: 206.74g
- -
Fri 4th: 1869 * 78%
fat: 85.77g
|
protein: 104.20g
|
carbs: 189.07g
- -
Thu 3rd: 1564 * 65%
fat: 43.52g
|
protein: 133.63g
|
carbs: 180.40g
- -
Wed 2nd: 1706 * 71%
fat: 45.96g
|
protein: 104.53g
|
carbs: 231.57g
- -
Tue 1st: 1493 * 62%
fat: 39.38g
|
protein: 130.19g
|
carbs: 174.91g
- -
November 2015
Mon 30th: 1557 * 65%
fat: 66.76g
|
protein: 74.03g
|
carbs: 182.48g
- -

Other Related Links

Members

Calorie Count