adam247's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
210.9 lb Lost so far: 5.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
741 kcal Fat: 22.13g | Prot: 32.88g | Carb: 96.03g.   Breakfast: Egg, Raisin Cinnamon Bread, Milk, Coffee. more...
2330 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



adam247's weight history


adam247's Recent Activity

adam247's Own Activity

No recent activity.

adam247's Buddies

TheBake recorded a Weigh In at 259.4 lb.
krystynecar updated their Food Diary.

Other Member Diet Recent Activity

vodkamewtini recorded a Weigh In at 148.0 lb.
knuckles the mgtow monk commented on deasmiles's Journal Entry.
pandasmom commented on LetsDoThis57's Journal Entry.
jimmiepop commented on warrenwinter's Journal Entry.
progowski27 recorded a Weigh In at 209.8 lb.
bmr1 updated their Food Diary.
SecretlySad commented on sunshinetrugillo's Journal Entry.
Hassana added Tammyme's Cauliflower Fried Rice recipe to their cook book.