adam247's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
210.9 lb Lost so far: 5.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
741 kcal Fat: 22.13g | Prot: 32.88g | Carb: 96.03g.   Breakfast: Egg, Raisin Cinnamon Bread, Milk, Coffee. more...
2330 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.1 lb a week

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