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michael john
Journal
03 Jun 13
michael john's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
276.4 lb
Lost so far:
53.6 lb
.
Still to go:
126.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
1026 kcal
Fat: 47.72g | Prot: 45.17g | Carb: 115.47g.
Breakfast:
McDonald's Egg McMuffin, Hash Browns Mcdonald's, McDonald's Coffee Creamer, Dr. Sear's Zone Omega-3 Rx EPA/DHA.
Lunch:
Subway 6" Cheese & Egg Breakfast Sandwich.
Dinner:
Larabar Blueberry Muffin.
more...
3973 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Desk Work - 9 hours and 26 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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