Weigh In record (no journal entry) for 03 June 2013
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189.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1347 kcal
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Fat: 36.25g | Prot: 122.74g | Carb: 124.65g.
Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Bananas. Lunch: Hae Dop Bab, Skinless Chicken Breast, Cherry Tomatoes, Caesar Salad Dressing, Cucumber (Peeled), Lettuce, Grapes (American Type, Slip Skin). Dinner: California Avocados, Thousand Island Salad Dressing, Ciabatta, Oven Browned Turkey Breast, Cherry Tomatoes, Cucumber (Peeled). more...
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2751 kcal
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Activities & Exercise:
Shopping - 17 minutes, Driving - 39 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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losing 0.3 lb a week
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