monkrf's Journal, 02 June 2013

131.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 83.25g | Prot: 109.65g | Carb: 205.60g.   Breakfast: Traditional Spaghetti Sauce, Grits, Cheddar Cheese, Sliced Pepperoni, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar, Toasted White Bread, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Mayonnaise, Deli Style Provolone Cheese, White Bread, Sliced Pears, Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...

2326 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Housework - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.19mi, 15:23min/mi - 1 hour and 20 minutes. more...