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Back in diet mode. Went over a little bit this week but after the initial water loss, I'm down 3 lbs for the last 4 wks. I'm ok with that.
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176.5 lb
Lost so far: 33.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1357 kcal
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Fat: 24.06g | Prot: 58.86g | Carb: 211.37g.
Breakfast: Simply Egg Whites, Bread, Multigrain Whole Grain, veggie cheese slices. Lunch: Chicken breast fat free slices, WholeGrains Flax Bread, Mustard. Dinner: healthy choice chicken with rice soup, Classic Iceberg Salad, Salad Dressing FF Ranch, Tomatoes. Snacks/Other: Harvest Cheddar Multigrain Chips, Navels Oranges , Cabernet Sauvignon Wine , Bananas . more...
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1950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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