IamnotOrville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 16th: 1722 * 86%
fat: 48.04g
|
protein: 68.09g
|
carbs: 193.10g
1945*  223
Wed 15th: 3656 * 183%
fat: 123.19g
|
protein: 122.03g
|
carbs: 408.04g
1945  1711
Tue 14th: 2067 * 103%
fat: 49.96g
|
protein: 117.94g
|
carbs: 112.57g
1945  122
Mon 13th: 2038 * 102%
fat: 128.65g
|
protein: 87.69g
|
carbs: 121.92g
1945  93
Sun 12th: 1381 * 69%
fat: 67.11g
|
protein: 61.68g
|
carbs: 132.12g
1945  564
Sat 11th: 2206 * 110%
fat: 73.29g
|
protein: 86.76g
|
carbs: 251.00g
1945*  261
Fri 10th: 1671 * 84%
fat: 40.70g
|
protein: 53.52g
|
carbs: 203.63g
1945*  274
Thu 9th: 1230 * 62%
fat: 35.23g
|
protein: 59.51g
|
carbs: 176.01g
1945*  715
Wed 8th: 2122 * 106%
fat: 78.81g
|
protein: 137.82g
|
carbs: 198.91g
1945*  177
Tue 7th: 2095 * 105%
fat: 85.00g
|
protein: 86.25g
|
carbs: 199.17g
1945*  150
Mon 6th: 2532 * 127%
fat: 99.68g
|
protein: 87.09g
|
carbs: 278.10g
1945*  587
Sun 5th: 1145 * 57%
fat: 56.16g
|
protein: 58.26g
|
carbs: 78.38g
1945*  800
Sat 4th: 1445 * 72%
fat: 44.62g
|
protein: 40.13g
|
carbs: 174.64g
1945*  500
Fri 3rd: 1981 * 99%
fat: 76.74g
|
protein: 67.33g
|
carbs: 239.69g
1945*  36
Thu 2nd: 2308 * 115%
fat: 65.56g
|
protein: 123.76g
|
carbs: 307.75g
1945  363
Wed 1st: 1951 * 98%
fat: 101.14g
|
protein: 53.45g
|
carbs: 130.96g
1945  6
November 2010
Tue 30th: 2269 * 113%
fat: 133.80g
|
protein: 105.80g
|
carbs: 147.26g
1945  324
Mon 29th: 1728 * 86%
fat: 111.25g
|
protein: 114.82g
|
carbs: 59.00g
1945  217
Sun 28th: 904 * 45%
fat: 20.76g
|
protein: 32.47g
|
carbs: 152.45g
1945*  1041
Sat 27th: 1691 * 85%
fat: 46.71g
|
protein: 36.48g
|
carbs: 182.06g
1945*  254

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