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IamnotOrville
Journal
21 Nov 10
IamnotOrville's Journal, 21 November 2010
IamnotOrville's Profile
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Weigh In record (no journal entry) for 21 November 2010
176.0 lb
Lost so far:
34.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
2802 kcal
Fat: 162.00g | Prot: 174.00g | Carb: 163.50g.
Dinner:
Macaroni Salad, Gravy, french fries, Hot & Spicy Chicken Thigh, Original Recipe Chicken Drumstick, Original Recipe Chicken Breast.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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