Weigh In record (no journal entry) for 01 June 2013
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182.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2850 kcal
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Fat: 152.40g | Prot: 314.89g | Carb: 11.97g.
Breakfast: American Cheese, Extra Lean Ground Beef, Beef Top Sirloin (Trimmed to 1/8" Fat) , Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Squash. Snacks/Other: Natural Creamy Peanut Butter, Fried Pork Skins, Fried Pork Skins. more...
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gaining 54.6 lb a week
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