Weigh In record (no journal entry) for 31 May 2013
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174.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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4927 kcal
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Fat: 170.23g | Prot: 344.01g | Carb: 496.94g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Tortilla Corn Chips, Queso, Mexican Rice, Pico De Gallo Style Guacamole, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: hibachi, FRIED RICE. Snacks/Other: whey protein isolate, whey protein isolate. more...
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steady weight
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