Myree67's Journal, 23 October 2010

Well at least I'm maintaining my weight and not gaining the OBGYN told me that I shouldn't be worried about losing right now with trying to quit smoking and heal... it'd still be nice to lose since I'm eating relatively well still drinking too many shakes and too much sugar free candy but hey at least my comfort food is sugar free...
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
2607 kcal Fat: 164.24g | Prot: 217.02g | Carb: 63.28g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, egg, sausage patty, subway cheddar cheese, chipotle sauce. Lunch: atkins advantage chocolate royale shake, Jay Robb. Dinner: wendy's chicken blt cobb salad. Snacks/Other: Atkins Advantage Mocha Latte Shake, Jay Robb, pepperoni, Light & Fit Yogurt, russell stover sugar free peanut butter cup. more...
3497 kcal Activities & Exercise: Sitting - 13 hours and 5 minutes, Driving - 1 hour and 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   gaining 1.2 lb a week


one step at a time. and its great you not gaining. I'd actually think f steady weight as a loss, before giving up cigs, health not being the best would have been an excuse for comfort, which you are not doing, So you are taking control, Best wishes  
23 Oct 10 by member: Carmel8sons
You are really doing excellent. My mother died from emphasyma. She tried to quit many times. I stopped smoking 11 years ago. I gained over 163 pounds before I did anything. You are so smart to be on Atkins. 
23 Oct 10 by member: Cindy Thompson
Myree, the quitting smoking is a must, you can do it. Probably the hardest thing I have ever done in my life. I am one year cig free and gained about 15 lbs when I quit before deciding to get on FS and get the weight issue tackled as well. You will get thru this however works for you, I have faith and will pray for your health and strength!  
23 Oct 10 by member: HealthyBabs
thanks guys 
23 Oct 10 by member: Myree67
Hi Myree, just popping by to add my support. Good job with the quitting smoking AND maintaining your weight. WOOT WOOT. Feel better.  
23 Oct 10 by member: sarahsmum


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