Weigh In record (no journal entry) for 01 June 2013
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1667 kcal
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Fat: 62.05g | Prot: 56.83g | Carb: 135.24g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette, Ideal Protein Peanut Butter Protein Bar. Lunch: Mezzetta Pitted Greek Kalamata Olives, Tomatoes, Turkey Sausage, Wegmans Autumn Roasted Vegetables, Broccoli Flower Clusters, Couscous. Dinner: Red Table Wine, Cherry Pie (Commercial), Indian Flatbread Naan, Oscar Mayer Real Bacon Bits, Subway Wild Rice with Chicken Soup, Cream Cheese Dip, Crackers. more...
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losing 2.3 lb a week
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