Weigh In record (no journal entry) for 29 May 2013
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1239 kcal
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Fat: 33.48g | Prot: 34.61g | Carb: 145.55g.
Breakfast: HEB Cantaloupe Chunks, Ideal Protein Peanut Butter Protein Bar. Lunch: Azuma Gourmet Seaweed Salad, Reduced Fat Snack Cracker, Sushi with Vegetables and Seafood, Chicken Tortilla Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cantaloupe Melons, Classico Tomato & Basil Pasta Sauce, Red Table Wine, Dry Couscous, Beef Sausage, Doc Green's Sauteed Veggies. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Apples, Trader Joe's Dark Chocolate Covered Cherries, Citterio Salame Napoli, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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steady weight
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