bizzybee38's Journal, 22 October 2010

176.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 22.88g | Prot: 90.39g | Carb: 39.87g.   Breakfast: Raspberries, 2% Lowfat Small Curd Cottage Cheese, Raspberries. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Lobster, Shrimp. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Light Cheese Heads String Cheese Sticks. more...

2163 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...