| August 2017 |
| Tue 15th: |
475 *
|
25%
|
fat: 23.46g |
| |
protein: 32.44g |
| |
carbs: 32.43g |
|
-
|
-
|
| March 2015 |
| Fri 27th: |
1090 *
|
57%
|
fat: 54.00g |
| |
protein: 61.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| January 2015 |
| Tue 20th: |
729 *
|
38%
|
fat: 25.06g |
| |
protein: 24.01g |
| |
carbs: 97.13g |
|
-
|
-
|
| May 2013 |
| Wed 8th: |
839 *
|
44%
|
fat: 28.25g |
| |
protein: 79.06g |
| |
carbs: 57.35g |
|
-
|
-
|
| Tue 7th: |
1330 *
|
70%
|
fat: 35.15g |
| |
protein: 97.86g |
| |
carbs: 155.49g |
|
-
|
-
|
| Mon 6th: |
1193 *
|
63%
|
fat: 25.71g |
| |
protein: 96.54g |
| |
carbs: 139.27g |
|
2916*
|
 1723
|
| Sun 5th: |
1349 *
|
71%
|
fat: 28.47g |
| |
protein: 120.63g |
| |
carbs: 151.61g |
|
-
|
-
|
| Sat 4th: |
1370 *
|
72%
|
fat: 28.25g |
| |
protein: 87.66g |
| |
carbs: 194.68g |
|
-
|
-
|
| Fri 3rd: |
270 *
|
14%
|
fat: 1.50g |
| |
protein: 16.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
638 *
|
34%
|
fat: 11.64g |
| |
protein: 28.32g |
| |
carbs: 99.79g |
|
-
|
-
|
| Thu 4th: |
200 *
|
11%
|
fat: 5.50g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 3rd: |
815 *
|
43%
|
fat: 27.47g |
| |
protein: 33.25g |
| |
carbs: 96.51g |
|
2691*
|
1876
|
| Tue 2nd: |
1542 *
|
81%
|
fat: 71.91g |
| |
protein: 58.71g |
| |
carbs: 150.68g |
|
2882*
|
1340
|
| March 2013 |
| Wed 20th: |
1228 *
|
65%
|
fat: 45.83g |
| |
protein: 46.57g |
| |
carbs: 168.91g |
|
-
|
-
|
| Mon 18th: |
960 *
|
51%
|
fat: 24.43g |
| |
protein: 72.01g |
| |
carbs: 121.54g |
|
-
|
-
|
| Fri 15th: |
785 *
|
41%
|
fat: 26.54g |
| |
protein: 35.05g |
| |
carbs: 108.61g |
|
-
|
-
|
| Mon 4th: |
1185 *
|
62%
|
fat: 46.92g |
| |
protein: 53.02g |
| |
carbs: 150.08g |
|
2809*
|
1624
|
| Fri 1st: |
906 *
|
48%
|
fat: 45.05g |
| |
protein: 24.14g |
| |
carbs: 116.51g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1232 *
|
65%
|
fat: 56.14g |
| |
protein: 67.63g |
| |
carbs: 107.58g |
|
2830*
|
1598
|
| Tue 26th: |
1252 *
|
66%
|
fat: 39.95g |
| |
protein: 101.60g |
| |
carbs: 124.80g |
|
2523*
|
1271
|
