bizzybee38's Journal, 25 October 2010

I tried really hard this week. I was able to walk for six days as opposed to last week's five days. I even added 15 or so minutes to my walking. I would have to say that I am still slightly disappointed in only a two pound difference. But I looked at my calendar and aunt flo should soon be in town therefore after she leaves I may have lost less weight than I thought.

174.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 41.38g | Prot: 74.97g | Carb: 55.88g.   Breakfast: Vanilla Latte Lite, Blackberries, Calorie Countdown 2% Reduced Fat Chocolate. Lunch: Garden Salad, WW SMT ONES SALISBURY STEAK. Dinner: Broiled or Baked Pork Chop, Turkey Meatballs, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Balsamic Vinaigrette Salad Dressing, Light Cheese Heads String Cheese Sticks. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...