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22 November 2017

Here it is Wednesday and I am trying to stay motivated about weighing in on Saturday. My aunt Flo is close to arriving and I have done nothing but strength training this week. Monday- Jillian Michaels No More Trouble Zones, Tuesday- Bootcamp 8 laps, 50 kettle bell swings, 50 shoulder to floor press, 50 push ups, 50 box jumps, 50 dips, 50 calorie burn on machines, 50 push press, 8 laps, Wednesday- I will swim, Thursday- Thanksgiving morning Crossfit, Friday- Nothing because it is likely I won't be able to move. Saturday- Weigh in. Will I be up a pound due to muscle gain? Or retained water due to aunt Flo? Will I be the same? Is there a chance that I will be down? Questions, questions, questions and the answer will come with the scale. Ick!!

I'm not even worried about overindulging for Thanksgiving because I am doing all of the cooking. I'm not concerned about completing my workouts or being motivated to do them because I am on a mission, but that metal thing that I step on every week has me in constant fear. I am starting to think that I need therapy. Will I be happy if I am down and at my mini goal weight of 170 lbs? Will I shed a tear if I have gained weight even if it is muscle? I need very desperately to learn to be satisfied. Be happy with my weight loss accomplishments to date and go with the ebb and flow of my weight loss. Does anyone else experience this kind of obsession or is it just me?

21 November 2017

This is it!! I went to medi-weightloss on Saturday and was down 3.8 lbs. I haven't lost that much weight since I first started the program on October 15, 2017. I am 1.2 lbs away from achieving my "mini" goal of 170 lbs. With such a huge weight loss in one week I fear that I will not be able to lose a pound and a quarter this week. I am trying to prepare myself for that sinking feeling you get in your tummy when you are so close to a weight goal and you don't get it. I have lost week every week for the last six weeks therefore; it is a real possibility that I will gain or lose nothing this week.

I don't want to be a slave to the scale, but let's be honest...who isn't???Who doesn't want all of their hard work to pay off? The problem is that the body wants to do what the body wants to do. I am going to begin to take comfort in the fact that I have lost 19.3 lbs, my clothes are fitting better, I feel better and my wedding is still eight months away. I have plenty of time to look like Wonder Woman in my wedding dress before then and the rest of my life to keep the weight off.

20 November 2017

Weigh-in: 171.2 lb lost so far: 9.8 lb still to go: 1.2 lb Diet followed reasonably well
   add comment on diet bizzybee38's own diet   losing 8.9 lb a week

17 November 2017

Weigh-in: 175.0 lb lost so far: 6.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet bizzybee38's own diet   losing 1.2 lb a week

30 October 2017

Weigh-in: 178.0 lb lost so far: 3.0 lb still to go: 8.0 lb Diet followed reasonably well
   (1 comment) on diet bizzybee38's own diet   losing 1.1 lb a week

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