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22 June 2018

21 June 2018

I have been made a valiant effort this week to stay on the straight and narrow with my diet and exercise, but my son had an incident today that made me want to run straight to a donut, cake, cookie, anything sweet. As of 1:34 pm I have continued to resist. Do people who don't have weight issues do that? Do they have an issue happen in their lives and they immediately want to be comforted by food? I have never been 200+ pounds, but that does not matter, I have struggled with my weight since my 30's.

I AM ADDICTED TO SUGAR
I COMFORT MYSELF WITH FOOD
I AM ALSO TIRED OF LIVING LIKE A YO-YO IN REGARDS TO MY DIET AND WEIGHT GAIN

Maybe I am stressed because of the wedding, but I am also very fed up with my behavior. Perhaps this is me hitting rock bottom and wanting to make a change forever. Nobody wants to be tired all the time.

20 June 2018

19 June 2018

18 June 2018

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