Weigh In record (no journal entry) for 30 May 2013
|
154.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1532 kcal
|
Fat: 51.74g | Prot: 89.34g | Carb: 129.98g.
Breakfast: Hood Calorie Countdown 2% Reduced Fat Chocolate, Jimmy Dean Turkey Sausage Crumbles, Kerrygold Ballyshannon Irish Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Egg Beaters Egg Substitute - Southwestern. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Watermelon, Crunchmaster Multi-Grain Crackers, Miller Brewing Company Genuine Draft 64, Newcastle Brown Ale, Lifeway Foods Nonfat Plain Kefir. more...
|
|
2373 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ascott's weight history
|