ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: - - 1882* -
Fri 26th: - - 1950* -
Thu 25th: - - 2376* -
Wed 24th: - - 2692* -
Tue 23rd: - - 2313* -
Mon 22nd: - - 2091* -
Sun 21st: - - 2380* -
Sat 20th: - - 2208* -
Fri 19th: - - 1986* -
Thu 18th: - - 2390* -
Wed 17th: - - 1852* -
Tue 16th: - - 2089* -
Mon 15th: - - 2049* -
Sun 14th: - - 2259* -
Sat 13th: - - 2088* -
Fri 12th: - - 2408* -
Thu 11th: - - 1955* -
Wed 10th: - - 2299* -
Tue 9th: - - 2618* -
Mon 8th: - - 2373* -

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