ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: - - 1894* -
Tue 17th: - - 1905* -
Sun 15th: - - 1938* -
Thu 12th: - - 1899* -
Wed 11th: - - 2006* -
Tue 10th: - - 1852* -
Mon 9th: - - 1844* -
Sun 8th: - - 1788* -
Sat 7th: - - 1811* -
Fri 6th: - - 1899* -
Thu 5th: - - 1927* -
Wed 4th: 380 * 17%
fat: 15.00g
|
protein: 18.00g
|
carbs: 46.00g
1955*  1575
Tue 3rd: - - 1878* -
Mon 2nd: - - 1802* -
Sun 1st: - - 1850* -
December 2016
Fri 30th: - - 1833* -
Thu 29th: - - 2111* -
Wed 28th: - - 1978* -
Tue 27th: - - 1794* -
Wed 21st: - - 1880* -

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