ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1105 * 48%
fat: 21.54g
|
protein: 48.35g
|
carbs: 131.99g
2312*  1207
Tue 21st: 1134 * 49%
fat: 45.42g
|
protein: 53.17g
|
carbs: 106.76g
2134*  1000
Mon 20th: 1175 * 51%
fat: 33.62g
|
protein: 63.80g
|
carbs: 133.42g
2117*  942
Sun 19th: 1315 * 57%
fat: 51.70g
|
protein: 65.63g
|
carbs: 114.26g
1982*  667
Sat 18th: 1325 * 58%
fat: 52.00g
|
protein: 53.00g
|
carbs: 137.70g
2109*  784
Fri 17th: 1652 * 72%
fat: 62.50g
|
protein: 73.05g
|
carbs: 165.46g
2322*  670
Thu 16th: 1177 * 51%
fat: 29.65g
|
protein: 65.67g
|
carbs: 132.66g
2275*  1098
Wed 15th: 1164 * 51%
fat: 32.22g
|
protein: 52.37g
|
carbs: 132.06g
2072*  908
Tue 14th: 1084 * 47%
fat: 24.12g
|
protein: 50.80g
|
carbs: 133.32g
1983*  899
Mon 13th: 1055 * 46%
fat: 27.56g
|
protein: 67.96g
|
carbs: 99.05g
2946*  1891
Sun 12th: 1588 * 69%
fat: 69.77g
|
protein: 75.07g
|
carbs: 132.55g
2039*  451
Sat 11th: 1374 * 60%
fat: 47.40g
|
protein: 62.00g
|
carbs: 138.83g
2317*  943
Fri 10th: 1059 * 46%
fat: 34.05g
|
protein: 67.75g
|
carbs: 84.49g
2062*  1003
Thu 9th: 1093 * 48%
fat: 22.22g
|
protein: 57.31g
|
carbs: 125.16g
1950*  857
Wed 8th: 1250 * 54%
fat: 31.84g
|
protein: 95.50g
|
carbs: 113.65g
1950*  700
Tue 7th: 1251 * 54%
fat: 38.10g
|
protein: 69.81g
|
carbs: 135.92g
2062*  811
Mon 6th: 1215 * 53%
fat: 27.84g
|
protein: 74.38g
|
carbs: 135.94g
2094*  879
Sun 5th: 286 * 12%
fat: 10.52g
|
protein: 20.60g
|
carbs: 29.93g
2049*  1763
Sat 4th: - - 2255* -
Fri 3rd: - - 2150* -

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