ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: - - 1802* -
Thu 18th: - - 2212* -
Wed 17th: - - 1922* -
Tue 16th: - - 2100* -
Mon 15th: - - 2072* -
Sun 14th: - - 1978* -
Sat 13th: - - 1948* -
Fri 12th: - - 2012* -
Thu 11th: - - 2062* -
Wed 10th: - - 2087* -
Tue 9th: - - 2218* -
Mon 8th: - - 2020* -
Sun 7th: - - 2087* -
Sat 6th: - - 2137* -
Fri 5th: - - 2207* -
Thu 4th: - - 1743* -
Wed 3rd: - - 2087* -
Tue 2nd: - - 2006* -
Mon 1st: - - 2151* -
August 2014
Sun 31st: - - 1983* -

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