ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: - - 1811* -
April 2016
Sat 30th: - - 2089* -
Fri 29th: - - 2011* -
Thu 28th: 1634 * 71%
fat: 48.28g
|
protein: 93.21g
|
carbs: 144.38g
2259*  625
Wed 27th: 1447 * 63%
fat: 47.10g
|
protein: 59.00g
|
carbs: 132.73g
2017*  570
Tue 26th: 1654 * 72%
fat: 53.57g
|
protein: 68.39g
|
carbs: 154.79g
1961*  307
Mon 25th: 1356 * 59%
fat: 50.85g
|
protein: 61.50g
|
carbs: 129.38g
1983*  627
Sun 24th: - - 1933* -
Sat 23rd: 1488 * 65%
fat: 43.51g
|
protein: 38.22g
|
carbs: 170.93g
2034*  546
Fri 22nd: 975 * 42%
fat: 48.50g
|
protein: 46.50g
|
carbs: 93.50g
1989*  1014
Thu 21st: - - 2359* -
Wed 20th: - - 1970* -
Tue 19th: - - 2259* -
Mon 18th: - - 1955* -
Sun 17th: - - 2289* -
Sat 16th: - - 1970* -
Fri 15th: - - 1933* -
Thu 14th: - - 2011* -
Wed 13th: - - 2062* -
Tue 12th: 1720 * 75%
fat: 57.00g
|
protein: 80.00g
|
carbs: 164.00g
2017*  297

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