ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: - - 1766* -
Thu 1st: - - 1816* -
November 2016
Wed 30th: - - 1961* -
Tue 29th: - - 1894* -
Mon 28th: - - 2045* -
Sun 27th: 1450 * 63%
fat: 55.32g
|
protein: 76.39g
|
carbs: 123.10g
2035*  585
Sat 26th: - - 1922* -
Fri 25th: - - 2000* -
Thu 24th: - - 1802* -
Wed 23rd: - - 1802* -
Tue 22nd: - - 1802* -
Mon 21st: - - 1794* -
Sun 20th: - - 1802* -
Sat 19th: - - 1961* -
Fri 18th: - - 1844* -
Thu 17th: - - 1882* -
Wed 16th: - - 2045* -
Tue 15th: - - 1844* -
Mon 14th: - - 1899* -
Sun 13th: - - 1944* -

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