ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: - - 1888* -
Thu 22nd: - - 1839* -
Wed 21st: 725 * 32%
fat: 28.65g
|
protein: 34.79g
|
carbs: 89.88g
1961*  1236
Tue 20th: - - 1905* -
Mon 19th: - - 1794* -
Sun 18th: - - 1861* -
Sat 17th: - - 2049* -
Fri 16th: - - 1950* -
Thu 15th: 514 * 22%
fat: 27.71g
|
protein: 25.51g
|
carbs: 43.96g
- -
Wed 14th: - - 1846* -
Tue 13th: - - 1910* -
Mon 12th: - - 1878* -
Sat 10th: - - 1878* -
Fri 9th: - - 1802* -
Thu 8th: - - 2028* -
Wed 7th: - - 1950* -
Tue 6th: - - 1816* -
Mon 5th: - - 1888* -
Sun 4th: - - 1855* -
Sat 3rd: - - 1833* -
Fri 2nd: - - 1902* -

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