ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1579 * 69%
fat: 49.93g
|
protein: 61.70g
|
carbs: 170.64g
2122*  543
Tue 24th: 1679 * 73%
fat: 55.98g
|
protein: 106.08g
|
carbs: 154.31g
1989*  310
Mon 23rd: 1464 * 64%
fat: 38.26g
|
protein: 84.85g
|
carbs: 138.34g
2011*  547
Sun 22nd: - - 2055* -
Sat 21st: - - 1938* -
Fri 20th: - - 2034* -
Thu 19th: - - 2000* -
Wed 18th: - - 2049* -
Tue 17th: - - 1961* -
Mon 16th: - - 1955* -
Sun 15th: - - 1955* -
Sat 14th: - - 1927* -
Fri 13th: - - 1961* -
Thu 12th: - - 1910* -
Wed 11th: - - 1983* -
Tue 10th: - - 1927* -
Mon 9th: - - 1970* -
Sun 8th: - - 1955* -
Sat 7th: - - 2315* -
Fri 6th: - - 2178* -

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