ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: - - 2062* -
Sat 23rd: - - 2006* -
Fri 22nd: - - 1944* -
Thu 21st: - - 1743* -
Wed 20th: - - 1938* -
Wed 13th: - - 1950* -
Tue 12th: - - 1983* -
Mon 11th: - - 1972* -
Sun 10th: - - 1878* -
Sat 9th: - - 1794* -
Fri 8th: - - 1855* -
Thu 7th: - - 1905* -
Wed 6th: - - 1972* -
Tue 5th: - - 1944* -
Mon 4th: - - 1950* -
Sun 3rd: - - 1905* -
Sat 2nd: - - 1802* -
Fri 1st: - - 1955* -
June 2016
Thu 30th: - - 1989* -
Wed 29th: - - 1871* -

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