ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 666 * 29%
fat: 40.49g
|
protein: 57.57g
|
carbs: 62.81g
- -
Tue 8th: 1085 * 47%
fat: 32.49g
|
protein: 61.57g
|
carbs: 95.61g
- -
Mon 7th: 446 * 19%
fat: 15.49g
|
protein: 20.57g
|
carbs: 59.81g
- -
Sun 6th: 591 * 26%
fat: 19.49g
|
protein: 58.57g
|
carbs: 45.81g
- -
Wed 2nd: 905 * 39%
fat: 45.00g
|
protein: 59.00g
|
carbs: 67.00g
- -
April 2018
Sat 28th: 771 * 34%
fat: 27.49g
|
protein: 62.57g
|
carbs: 68.81g
- -
Fri 13th: 776 * 34%
fat: 35.49g
|
protein: 49.57g
|
carbs: 68.81g
- -
Thu 5th: 1107 * 48%
fat: 63.88g
|
protein: 59.76g
|
carbs: 76.54g
- -
Wed 4th: 1297 * 56%
fat: 47.26g
|
protein: 84.29g
|
carbs: 95.64g
- -
Tue 3rd: 1389 * 60%
fat: 58.94g
|
protein: 99.08g
|
carbs: 91.67g
1936*  547
March 2018
Wed 21st: 861 * 37%
fat: 30.49g
|
protein: 63.57g
|
carbs: 85.81g
- -
Tue 20th: 1000 * 43%
fat: 51.00g
|
protein: 49.00g
|
carbs: 91.00g
- -
February 2018
Mon 26th: 879 * 38%
fat: 48.21g
|
protein: 48.01g
|
carbs: 71.96g
- -
Mon 19th: 606 * 26%
fat: 25.49g
|
protein: 21.57g
|
carbs: 73.81g
- -
January 2018
Tue 2nd: 1841 * 80%
fat: 67.87g
|
protein: 75.66g
|
carbs: 158.88g
- -
December 2017
Sun 31st: 626 * 27%
fat: 25.49g
|
protein: 23.57g
|
carbs: 75.81g
- -
November 2017
Mon 20th: 1699 * 74%
fat: 68.21g
|
protein: 79.01g
|
carbs: 126.96g
1844*  145
Tue 14th: 1585 * 69%
fat: 70.00g
|
protein: 70.00g
|
carbs: 111.70g
- -
October 2017
Tue 17th: 1649 * 72%
fat: 65.31g
|
protein: 83.71g
|
carbs: 131.93g
2042*  393
Wed 4th: - - 2045* -
September 2017
Wed 27th: 1440 * 63%
fat: 60.00g
|
protein: 77.00g
|
carbs: 131.00g
1867*  427

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