ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: - - 1933* -
Tue 5th: - - 2045* -
Mon 4th: - - 2066* -
Sun 3rd: - - 2039* -
Sat 2nd: - - 2045* -
Fri 1st: - - 1955* -
April 2015
Thu 30th: 300 * 13%
fat: 13.00g
|
protein: 17.00g
|
carbs: 31.00g
1950*  1650
Wed 29th: - - 1861* -
Tue 28th: - - 1855* -
Sun 26th: - - 1899* -
Sat 25th: - - 1850* -
Fri 24th: - - 1899* -
Thu 23rd: - - 1760* -
Wed 22nd: - - 1788* -
Tue 21st: - - 1771* -
Thu 9th: - - 2083* -
Wed 8th: - - 1888* -
Tue 7th: - - 2011* -
Mon 6th: - - 2370* -
Sun 5th: - - 1950* -

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