ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: - - 1755* -
Thu 25th: - - 1721* -
Sun 21st: - - 2011* -
Sat 20th: - - 2122* -
Fri 19th: - - 1922* -
Thu 18th: - - 2066* -
Wed 17th: - - 2011* -
Tue 16th: - - 1950* -
Mon 15th: - - 2223* -
Sun 14th: - - 1950* -
Sat 13th: - - 1957* -
Thu 11th: - - 1950* -
Mon 8th: 1472 * 64%
fat: 43.68g
|
protein: 42.20g
|
carbs: 157.04g
1852*  380
Sun 7th: - - 2008* -
Sat 6th: - - 2184* -
Fri 5th: 1446 * 63%
fat: 51.35g
|
protein: 66.00g
|
carbs: 114.98g
2034*  588
Thu 4th: - - 2017* -
Tue 2nd: - - 1997* -
Mon 1st: - - 1961* -
July 2016
Thu 28th: - - 1994* -

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