ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: - - 1989* -
Fri 28th: - - 1983* -
Thu 27th: 1853 * 81%
fat: 59.43g
|
protein: 86.56g
|
carbs: 168.64g
2045*  192
Wed 26th: - - 2045* -
Tue 25th: - - 1961* -
Mon 24th: - - 2058* -
Sun 23rd: - - 2072* -
Sat 22nd: - - 1950* -
Fri 21st: - - 1966* -
Thu 20th: - - 1978* -
Sat 15th: - - 1989* -
Fri 14th: - - 1978* -
Thu 13th: - - 1978* -
Wed 12th: - - 2039* -
Tue 11th: - - 1972* -
Mon 10th: - - 1899* -
Sun 9th: - - 1978* -
Sat 8th: - - 1905* -
Fri 7th: - - 1816* -
Thu 6th: - - 1978* -

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