ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1558 * 68%
fat: 53.05g
|
protein: 81.50g
|
carbs: 138.87g
2034*  476
September 2014
Tue 30th: - - 2239* -
Mon 29th: - - 2154* -
Sun 28th: - - 2200* -
Sat 27th: - - 2178* -
Fri 26th: - - 2034* -
Thu 25th: - - 2244* -
Wed 24th: - - 2289* -
Tue 23rd: - - 1961* -
Mon 22nd: - - 2006* -
Sun 21st: - - 2145* -
Sat 20th: - - 1961* -
Fri 19th: - - 1802* -
Thu 18th: - - 2212* -
Wed 17th: - - 1922* -
Tue 16th: - - 2100* -
Mon 15th: - - 2072* -
Sun 14th: - - 1978* -
Sat 13th: - - 1948* -
Fri 12th: - - 2012* -

Other Related Links

Members