ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 1365 * 59%
fat: 53.78g
|
protein: 83.87g
|
carbs: 94.45g
1933*  568
Thu 10th: 1166 * 51%
fat: 40.64g
|
protein: 71.79g
|
carbs: 81.61g
- -
Mon 7th: 449 * 20%
fat: 26.81g
|
protein: 21.51g
|
carbs: 29.93g
- -
July 2017
Thu 27th: 659 * 29%
fat: 30.81g
|
protein: 54.51g
|
carbs: 44.93g
- -
Wed 26th: 1530 * 67%
fat: 47.28g
|
protein: 71.69g
|
carbs: 136.15g
- -
Tue 25th: 1231 * 54%
fat: 32.40g
|
protein: 86.96g
|
carbs: 83.97g
- -
Mon 24th: 586 * 25%
fat: 29.28g
|
protein: 21.65g
|
carbs: 61.87g
- -
Sun 23rd: - - 1852* -
Sat 22nd: 399 * 17%
fat: 25.81g
|
protein: 20.51g
|
carbs: 21.93g
- -
Fri 21st: 1690 * 73%
fat: 60.62g
|
protein: 77.89g
|
carbs: 135.99g
1811*  121
Thu 20th: 1426 * 62%
fat: 27.75g
|
protein: 85.86g
|
carbs: 136.03g
1852*  426
Wed 19th: 1716 * 75%
fat: 55.60g
|
protein: 83.60g
|
carbs: 164.40g
1888*  172
Tue 18th: 1433 * 62%
fat: 44.35g
|
protein: 58.31g
|
carbs: 124.03g
1882*  449
Mon 17th: 1460 * 63%
fat: 46.06g
|
protein: 68.41g
|
carbs: 122.43g
1867*  407
Sun 16th: 1627 * 71%
fat: 238.81g
|
protein: 60.91g
|
carbs: 140.93g
1833*  206
Sat 15th: 1431 * 62%
fat: 46.07g
|
protein: 83.90g
|
carbs: 98.20g
1844*  413
Fri 14th: - - 1794* -
June 2017
Fri 16th: - - 1993* -
Thu 15th: - - 1927* -
Wed 14th: - - 1916* -
Tue 13th: - - 1992* -
Mon 12th: 1237 * 54%
fat: 42.18g
|
protein: 61.29g
|
carbs: 115.10g
1970*  733
Sun 11th: - - 1822* -
Sat 10th: - - 1989* -
Fri 9th: - - 1855* -
Thu 8th: - - 1802* -
Wed 7th: - - 1916* -

Other Related Links

Members