ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 16th: - - 1993* -
Thu 15th: - - 1927* -
Wed 14th: - - 1916* -
Tue 13th: - - 1992* -
Mon 12th: 1237 * 54%
fat: 42.18g
|
protein: 61.29g
|
carbs: 115.10g
1970*  733
Sun 11th: - - 1822* -
Sat 10th: - - 1989* -
Fri 9th: - - 1855* -
Thu 8th: - - 1802* -
Wed 7th: - - 1916* -
Tue 6th: - - 1927* -
Mon 5th: - - 1794* -
Sun 4th: - - 1833* -
Sat 3rd: - - 1983* -
May 2017
Tue 30th: - - 2048* -
Mon 29th: - - 1905* -
Sat 27th: - - 1852* -
Fri 26th: - - 1888* -
Wed 17th: - - 1882* -
Tue 16th: - - 1802* -

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