ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: - - 1983* -
Fri 30th: - - 1970* -
Thu 29th: - - 1727* -
Wed 28th: - - 1802* -
Tue 27th: - - 1927* -
Mon 26th: - - 1970* -
Sun 25th: - - 1894* -
Sat 24th: - - 1802* -
Fri 23rd: - - 1922* -
Thu 22nd: - - 1983* -
Wed 21st: - - 1933* -
Tue 20th: - - 1922* -
Mon 19th: - - 2045* -
Sun 18th: - - 2074* -
Sat 17th: - - 2049* -
Fri 16th: - - 2011* -
Thu 15th: - - 1902* -
Wed 14th: - - 1922* -
Tue 13th: - - 1922* -
Mon 12th: - - 1822* -

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