ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: - - 1839* -
Sat 25th: - - 1882* -
Fri 24th: - - 1972* -
Thu 23rd: - - 2094* -
Wed 22nd: - - 2045* -
Tue 21st: - - 2036* -
Mon 20th: - - 2117* -
Sun 19th: - - 2066* -
Sat 18th: - - 1905* -
Thu 16th: 1334 * 58%
fat: 41.68g
|
protein: 63.20g
|
carbs: 120.64g
2011*  677
Wed 15th: - - 2128* -
Tue 14th: - - 1994* -
Mon 13th: - - 1994* -
Sun 12th: - - 1994* -
Sat 11th: - - 1944* -
Fri 10th: - - 1970* -
Thu 9th: - - 2072* -
Wed 8th: - - 1983* -
Tue 7th: - - 1802* -
Mon 6th: - - 1910* -

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