ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: - - 1811* -
Fri 24th: - - 1871* -
Tue 7th: - - 2006* -
Sun 5th: - - 2006* -
Sat 4th: - - 1766* -
Thu 2nd: - - 1916* -
Wed 1st: - - 1894* -
February 2017
Mon 27th: 1429 * 62%
fat: 59.21g
|
protein: 69.01g
|
carbs: 103.36g
1894*  465
Sat 25th: - - 1882* -
Fri 24th: - - 1844* -
Tue 21st: - - 1850* -
Mon 20th: - - 1882* -
Sat 18th: - - 1777* -
Thu 16th: - - 1760* -
Wed 15th: - - 1743* -
Tue 14th: - - 1850* -
Mon 13th: - - 1783* -
Sun 12th: - - 1788* -
Sat 4th: - - 2083* -
Fri 3rd: - - 1871* -

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