ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: - - 1878* -
Sat 22nd: - - 1805* -
Fri 21st: - - 1867* -
Thu 20th: 1164 * 51%
fat: 41.00g
|
protein: 48.40g
|
carbs: 107.00g
1844*  680
Wed 19th: - - 1972* -
Tue 18th: - - 1861* -
Mon 17th: - - 1916* -
Sun 16th: - - 1805* -
Sat 15th: - - 2159* -
Fri 14th: - - 1861* -
Thu 13th: - - 1852* -
Wed 12th: - - 1802* -
Tue 11th: - - 2070* -
Mon 10th: - - 1916* -
Sun 9th: - - 1788* -
Sat 8th: - - 2045* -
Mon 3rd: - - 1816* -
Sun 2nd: - - 1788* -
Sat 1st: - - 1867* -
March 2017
Fri 31st: - - 2114* -

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