ascott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: - - 2028* -
Thu 11th: - - 1861* -
Wed 10th: - - 1839* -
Fri 5th: - - 1844* -
Thu 4th: - - 1989* -
Wed 3rd: - - 2062* -
Tue 2nd: 1789 * 78%
fat: 53.02g
|
protein: 76.79g
|
carbs: 186.89g
2094*  305
Mon 1st: - - 2028* -
January 2016
Sun 31st: - - 2233* -
Sat 30th: 1582 * 69%
fat: 46.13g
|
protein: 64.00g
|
carbs: 161.69g
2072*  490
Fri 29th: - - 1938* -
Thu 28th: - - 1822* -
Wed 27th: 1742 * 76%
fat: 52.13g
|
protein: 75.00g
|
carbs: 176.69g
1867*  125
Tue 26th: 1522 * 66%
fat: 27.63g
|
protein: 70.00g
|
carbs: 189.69g
1899*  377
Mon 25th: 1617 * 70%
fat: 51.13g
|
protein: 59.50g
|
carbs: 162.69g
1994*  377
Sun 24th: 1717 * 75%
fat: 53.63g
|
protein: 60.50g
|
carbs: 181.69g
1910*  193
Sat 23rd: 1767 * 77%
fat: 56.88g
|
protein: 63.00g
|
carbs: 183.19g
1833*  66
Fri 22nd: 1529 * 66%
fat: 42.63g
|
protein: 62.25g
|
carbs: 154.69g
1955*  426
Thu 21st: 1585 * 69%
fat: 39.09g
|
protein: 72.29g
|
carbs: 177.85g
1950*  365
Wed 20th: 2014 * 88%
fat: 73.13g
|
protein: 71.00g
|
carbs: 199.94g
1970*  44

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