ascott's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ascott's own diet



ascott's weight history


ascott's Recent Activity

ascott's Own Activity

No recent activity.

ascott's Buddies

No recent activity.

Other Member Diet Recent Activity

suszi1969 recorded a Weigh In at 179.1 lb.
ReaverPrime updated their Food Diary.
Hipaagrammy commented on Pastor Jedi Ninja's Journal Entry.
fatdanny recorded a Weigh In at 178.2 lb.
cheleb77 recorded a Weigh In at 148.6 lb.
Jenfar recorded a Journal Entry and a Weigh In at 114.2 lb.
julianasilk recorded a Weigh In at 127.9 lb.
Bonge21 recorded a Weigh In at 164.0 lb.