ascott's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ascott's own diet



ascott's weight history


ascott's Recent Activity

ascott's Own Activity

No recent activity.

ascott's Buddies

No recent activity.

Other Member Diet Recent Activity

crantastic4 recorded a Weigh In at 221.0 lb.
downs82 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ItWorksmama recorded a Weigh In at 210.0 lb.
Becca P supported Buttercup603's Journal Entry.
jimmiepop supported bushido_warrior's Weigh In.
hollywoodoregon updated their Food Diary.
ChazC commented on Buttercup603's Weigh In.