ascott's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ascott's own diet



ascott's weight history


ascott's Recent Activity

ascott's Own Activity

No recent activity.

ascott's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Flávia Torres's Journal Entry.
jbyao recorded a Weigh In at 198.4 lb.
Camoqueen recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy commented on kattay's Journal Entry.
skwhite supported madanjen's Journal Entry.
Tine6453 recorded a Weigh In at 127.2 lb.
springskinny commented on Deb_N's Journal Entry.