ascott's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.1 lb a week



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Other Member Diet Recent Activity

Amazonian recorded a Weigh In at 175.2 lb.
fatnomore2012 recorded a Weigh In at 165.0 lb.
borelanddorothy recorded a Weigh In at 160.0 lb.
jmb3450 supported claudiaconway's Journal Entry.
Scalewatcher3 recorded a Journal Entry.
moses3rdeye recorded a Weigh In at 232.8 lb.
Rocky99 recorded a Weigh In at 207.0 lb.
lrenteria recorded a Weigh In at 192.0 lb.