ascott's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.1 lb a week

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arosenbaum_afs1 recorded a Journal Entry and a Weigh In at 253.0 lb.
tudela recorded a Weigh In at 160.0 lb.
atsutter recorded a Weigh In at 148.2 lb.
emiliodayanghirang iv recorded a Weigh In at 176.5 lb.
lee32767 recorded a Weigh In at 180.0 lb.
Kelnil recorded a Weigh In at 188.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
JesMas supported wendymc2015's Journal Entry.