ascott's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.1 lb a week

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Majorellen recorded a Journal Entry and a Weigh In at 168.8 lb.
Rohit_k recorded a Weigh In at 220.5 lb.
zaxius recorded a Weigh In at 189.4 lb.
billtech66 supported Christinemeowk's Journal Entry.
KBAKYXA recorded a Weigh In at 120.6 lb.
jessberry commented on Spartaca's Journal Entry.
tojumikie recorded a Weigh In at 182.8 lb.
mahjohn commented on warrenwinter's Journal Entry.