ascott's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
2787 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ascott's weight history

ascott's Recent Activity

ascott's Own Activity

No recent activity.

ascott's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported ny_shelly's Journal Entry.
alfredahenry recorded a Weigh In at 177.0 lb.
VeggieJunkie commented on their Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
Chas3696 recorded a Weigh In at 237.0 lb.
brendahennessy updated their Food Diary.
warrenwinter commented on their Journal Entry.
vmjohnson commented on their Journal Entry.