Weigh In record (no journal entry) for 12 June 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2787 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ascott's weight history
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