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09 July 2013

Weigh-in: 152.5 lb lost so far: 2.5 lb still to go: 27.5 lb Diet followed reasonably well
   add comment on diet ascott's own diet   losing 0.4 lb a week

12 June 2013

Weigh-in: 154.0 lb lost so far: 1.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet ascott's own diet   losing 0.1 lb a week

30 May 2013

Weigh-in: 154.2 lb lost so far: 0.8 lb still to go: 29.2 lb Diet followed reasonably well
   add comment on diet ascott's own diet   gaining 0.6 lb a week

21 May 2013

Weigh-in: 153.4 lb lost so far: 1.6 lb still to go: 28.4 lb Diet followed reasonably well
   add comment on diet ascott's own diet   gaining 0.2 lb a week

18 July 2011

Weigh-in: 135.0 lb lost so far: 20.0 lb still to go: 10.0 lb Diet followed N/A

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