ascott's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
153.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1338 kcal Fat: 36.03g | Prot: 75.13g | Carb: 155.21g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Substitute - Southwestern, Arnold Select 100% Whole Wheat Sandwich Thins, Kerrygold Ballyshannon Irish Cheese. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Corn on the Cob Fresh, Barilla Plus, Prego, Mama Lucia Meatball. Snacks/Other: Apples, Kroger Grape Tomatoes, Miller Brewing Company Genuine Draft 64, Lifeway Foods Nonfat Plain Kefir, Newcastle Brown Ale. more...
2176 kcal Activities & Exercise: Pilates - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet ascott's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ascott's weight history


ascott's Recent Activity

ascott's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shiniquiet recorded a Weight Entry at 204.8 lb.
mrt2100 updated their Exercise Diary.
Tbaygirl updated their Food Diary.
DamamaRocks updated their Food Diary.
Jetsah commented on mmw000's Journal Entry.
Jerry turk recorded a Weight Entry at 139.0 lb.
joyce548 recorded a Weight Entry at 212.0 lb.
Jenibeann supported Fritzy 22's Journal Entry.