ascott's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
153.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1338 kcal Fat: 36.03g | Prot: 75.13g | Carb: 155.21g.   Breakfast: Egg Beaters Egg Substitute - Southwestern, Arnold Select 100% Whole Wheat Sandwich Thins, Kerrygold Ballyshannon Irish Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Prego, Barilla Plus, Mama Lucia Meatball, Corn on the Cob Fresh. Snacks/Other: Miller Brewing Company Genuine Draft 64, Newcastle Brown Ale, Apples, Kroger Grape Tomatoes, Lifeway Foods Nonfat Plain Kefir. more...
2176 kcal Activities & Exercise: Pilates - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet ascott's own diet   gaining 0.2 lb a week

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