ascott's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
153.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1338 kcal Fat: 36.03g | Prot: 75.13g | Carb: 155.21g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Substitute - Southwestern, Arnold Select 100% Whole Wheat Sandwich Thins, Kerrygold Ballyshannon Irish Cheese. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Corn on the Cob Fresh, Barilla Plus, Prego, Mama Lucia Meatball. Snacks/Other: Apples, Kroger Grape Tomatoes, Miller Brewing Company Genuine Draft 64, Lifeway Foods Nonfat Plain Kefir, Newcastle Brown Ale. more...
2176 kcal Activities & Exercise: Pilates - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet ascott's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ascott's weight history


ascott's Recent Activity

ascott's Own Activity

No recent activity.

ascott's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on FloridaAngel's Journal Entry.
adukibean recorded a Weight Entry at 157.0 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 185.0 lb.
nutritionist aymanzoubi recorded a Weight Entry at 172.0 lb.
67alltheway commented on Kimberly Dawn 65's Journal Entry.
alezaragoza updated their Food Diary.
millrun64 recorded a Weight Entry at 135.4 lb.
Anabelaa97 recorded a Weight Entry at 138.9 lb.