Weigh In record (no journal entry) for 29 May 2013
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229.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1077 kcal
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Fat: 51.08g | Prot: 55.96g | Carb: 91.29g.
Breakfast: Cream (Half & Half), Chobani Nonfat Blueberry Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Kraft Easy Mac. Dinner: Chicken (Skin Not Eaten), Romaine, Buttermilk Ranch Dressing. more...
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losing 1.4 lb a week
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roscoe350's weight history
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